Podcast

Latest News From PodCast

6 Holistic Ways To Improve Mental Health

Psychotropic drugs are some of the most prescribed drugs in America. Many Americans are on some kind of antidepressant, anti-anxiety, or stimulant.  In this episode, Erik offers up 6 holistic ways to improve your mental health.  These holistic methods are all backed by science and involve diet and lifestyle recommendations.  You are what you eat.  The physical influences the mental.

Defensive Medicine Is Bankrupting The Country

In this episode, Erik discusses his history of defensive medicine, the insurance and provider cat and mouse game, eager surgeons, why the Green New Deal is a bad idea, and why free healthcare will be a disaster.

Is Organic BS?

Eating right is hard.  Trying to navigate USDA labels like “organic”, “free-range”, “grass-fed”, and “natural” make it even harder.  Food with these labels are often more expensive and their health benefits are debatable.  In this episode Erik discusses these USDA labels and what they mean and if they are better for you than their more toxic counterparts.

Vax Or Pay

In this episode Erik discuses the mandate of forcing people to get the the MMR vaccine, the ethics of forcing vaccines on people, and the truth about “anti-vaxxer” science in the face of mainstream people who claim there is no science.

Low Fat vs Low Carb

JAMA recently published the Dietfits study.  This was a randomized clinical trial that measured the benefits of a low fat diet vs a low carb diet.  In this podcast Erik discusses the study and what it means for dieting.
JAMA recently published the Dietfits study.  This was a randomized clinical trial that measured the benefits of a low fat diet vs a low carb diet.  In this podcast Erik discusses the study and what it means for dieting.

Keto For Women with Shawn Mynar

This episode is my discussion with Shawn Mynar. Shawn is an NTP, and the host of the “Keto For Women” podcast. She is an expert in keto and women’s health. We discuss how to do keto right, women’s health, hormones, stress and a lot more! This episode is full of great health tidbits and nutrition wisdom that will surely help you on your health journey. Dudes will even get a lot of good info out of this episode.